- Ready to bring health and wellness to your office?
- Looking to make movement and exercise a part of your chaotic work day?
- Need to find an healthy alternative energy-booster in place of caffeine and sugar?
"Training with Mel was a great experience - she challenged and encouraged me both physically and mentally. She had a great variety of exercises and I never felt bored during any of our sessions. My core and body strength greatly improved while working with her. More importantly, Mel never tired of listening to me and cheering me on. She was a great motivator and a great friend." -- Nika, 27
The Corporate Work Out Challenge is a 1-hour Work Out for your corporation or office to come together and committ to healthy habits in the workplace. Use movement and exercise to lower stress, build an inpiring office culture and community, increase workplace productivity and create healthy habits and lifestyles among co-workers and employees.
*5-employee minimum. Full deposit required two weeks prior to scheduled Workshop date. See Rates for further information.
Not sure what program fits you best? No problem.
> Contact me today and let’s see if I can help.
Shaping Bodies, Shaping Lives . . .Find Your Balance.
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