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Inspired to prioritize your body but not sure where to start?
Needing structure and professional guidance to improve your body through movement and exercise?
Wanting to hire me as your Personal Trainer but feeling geographically challenged?
“I can’t speak highly enough of the work Mel has done with me. I’m a 59 year old attorney who spends much of the day in a chair. I’ve been athletic all my life but have seen my upper body lose strength over the years. Mel has worked assiduously with me not only to improve overall conditioning, but also to enhance upper body and core strength. Mel is a great coach, very knowledgeable and enthusiastic, very sensitive to what works and what doesn’t work with me, and above all she is able to make it fun. She is very knowledgeable and very good at explaining what any given exercise is designed to do. I would highly recommend her as a personal trainer to anyone, of any age, without reservation.” -- Tony, 59
Sign up for my Monthly Training Membership TODAY and receive:
Weekly Customized Workouts
- Download your program and learn through Video and Text
Bi-Monthly FIT TIP
- Focused Individualized Tips To Inspire Progress. Short but sweet advice to assist in breaking down those obstacles that stand in the way of your success as a happy, healthy, FIT individual
Unlimited Email Support
- Goal setting and check-in whenever you need it
Wondering if this program is right for you? No Problem.
> Contact me today and let’s see if I can help.
Shaping Bodies, Shaping Lives . . . Find Your Balance.
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